This 30 part documentary presentation explores the health benefits that fasting the holy month of Ramadan brings in addition to its primary purpose of cleansing the soul. The holy month in Islam marked by fasting from dawn until sunset, practiced by millions of Muslims worldwide. Beyond its spiritual significance, fasting during Ramadan has been associated with various health benefits. The fasting period allows the body to detoxify, regulate blood sugar levels, and improve insulin sensitivity. Additionally, fasting can aid in weight management by promoting fat breakdown and reducing calorie intake. Moreover, the discipline of fasting encourages healthier lifestyle habits, such as mindful eating and increased physical activity. However, it's essential to maintain balanced nutrition and hydration during non-fasting hours to ensure overall well-being. Overall, Ramadan fasting intertwines spiritual devotion with potential health advantages, fostering a holistic approach to wellness within the Muslim community.